Yoga/Barre retreat with Lala and Leah ( April 2019 SOLD OUT! Join Lala in 2021…dates coming soon.

SEPT 26- Oct 2 2021 Lala Ziemski (certified barre & HIIT, Personal trainer, private chef)
What’s included…..
*6 nights lodging & welcome rum punch cocktail
*All breakfasts, smoothies, fruit, coffee & tea, fresh juice in the am, filtered water, 4 lunches, 4 amazing dinners
*Snorkel, island hopping excursion
*2 classes a day (yoga, barre, beach hiit)
*Stand up paddle boards, beginner foam top surf boards
*Transport by taxi from PTY to Smaller airport for flight to island. Return transport not included
*Boat transport to Firefly from Bocas airport on arrival day (8 minute boat ride)
*Boat transport back to Bocas Town on departure day
*Locally made coconut oil soaps in every room
*Plenty of free time for the beach, hiking, journaling, drinking (if you wish, we don’t judge 😉 being lazy and doing nothing etc….

What’s not included….
*Flight to Panama City (PTY) .  If coming from LAX, we ask you book the red eye on Copa the evening before. You will land in Panama City in the am. All others, please arrive in the am of the 5th before 12 noon in order to ensure the afternoon flight to the island. We will have a driver transport you to Casco Viejo which is the old city, the most beautiful, hippest & artsiest part of the city. You may have lunch and take in the sights before your afternoon flight to the island at 2:30 pm (a 45 minute flight on Air Panama).
*Flight to Bocas Del Toro from Marcos A Gelebert Airport ( please note you will fly to the island out of a smaller airport than the one you flew into. This airport is about 5 minutes away from Casco Viejo where you will be having lunch.
*1 lunch during excursion day
*2 dinners to be able to explore local cuisine and Bocas Town
Gratuities for housekeeping & chefs (recommended $35-40 pp)

Optional excursions:
*Jungle atv rental
*organic chocolate farm tour (our neighbors, very recommended!)
*Surf lessons
*Bat caves & river tour
*Zip lining


Pricing & room options (please see our “room pics” on our website

Apartment single beds $1200, shared room, own bed (apartment is shared with 5 people)

Pool view room $1325 pp shared queen, private bath (rm 3 on our website)

Ocean front rooms $1450 pp shared queen bed, private bath, private deck (rooms 1 and 2 on our website)

Private ocean front bungalows: $1575 pp shared queen bed, private bath, outdoor shower, private deck, amazing view (water and air bungalows on our website)

If you would like a room to yourself, a supplement of $500 will be charged in addition to rate to secure an ocean view or pool view room if you would prefer to not share a bed with a friend. For a bungalow, the charge is an additional $700.

Payments must be made directly to The Firefly/Lala Ziemski through Venmo

A deposit of $650 is due at sign up.
Balance is to be paid 45 days before arrival.

Cancellations made before the final balance is due, receive a refund of the deposit minus 50%
Cancellations made after the balance has been paid are non refundable.

If you need help with flights, let us know! We know it can be confusing and we are here to help!



Send us an email to enquire about having your retreat with us or to see what retreats are currently scheduled!


Previous retreats: 

Yoga & Adventure Retreat with Michele Bickley (SOLD OUT) October 7-13, 2016

Yoga/Barre Retreat hosted by The Dailey Method Venice April 1-6 2015

FLOW Stand Up Paddle Retreat crew PHOTO BY TRACE IMAGES


Photo by The Dailey Method Venice
Photo by The Dailey Method Venice

We are excited to offer yoga and wellness, SUP,  & surf retreats (if you have a different retreat in mind, get in touch!)  If you are a teacher/organizer who would like to bring a retreat to us, please send us an email for our info package and enjoy an amazing, peaceful island experience with excellent food where you can make money doing what you love. Our new covered yoga pavilion is an ocean front space with lots of uses!  This space can be used for classes, presentations, private dining, meditation, workshops, music, and screenings!



SUP Retreat with Rob Macias of Flow Stand Up Paddle April 23-28 2015

Photo Lindsey Warfield

Join us!