Send us an email to enquire about having your retreat with us or to see what retreats are currently scheduled!

March 25-April 1 2018

Yoga, Chocolate & Adventure Retreat

w/ Tiffany Ketchmark RYT 200H, RYT 500H Reiki Master/Teacher

Regular rooms $1550 pp in a queen shared bed (sign up with a girlfriend! 6 spaces available)

Single $1550 in a shared room of 2 people (4 spaces available)

Private Bungalow  $1750 pp  in a queen shared bed (sign up with a friend! 4 spaces)

What’s included:
*Welcome rum punch cocktail with fresh island juices
*Lodging 7 nights (1 nt Panama City/6 nights Firefly)
*Healthy Smoothies made with local fruit/greens served before class
*Light breakfast every day with locally made coffee or tea, fresh juice
*4 lunches
*4 Gourmet 3-4 course dinners
*All filtered drinking water. Coffee/tea during meal times
*Organic Chocolate Farm Tour
*Airport Transfers in Panama City/Bocas Del Toro
*Boat transfer back to Bocas Town for departure
*Complimentary group Afternoon Snorkeling boat tour/snorkel gear all week
*6 yoga classes/ 2 group guided Reiki Meditations/Reiki Level 1 attunement workshop
*Locally made coconut oil soaps in every room
*SUP boards
*Foam top beginner surf boards
*all taxes
*Gratuities (If a particular staff member goes out of their way to make your stay special, additional gratuities are welcome)

What’s not included:
*Airfare to Panama City & Bocas Del Toro
*Alcohol and drinks outside of meal times (besides water)
*Dinner in town 3 nights
*lunch outside of The Firefly 3 days
*Optional excursions (bat caves ($39 pp) atv rentals, surf lessons, kayak rentals, zip lining ($60 pp) etc)
*Optional massage services available



$500 deposit due by Sept 28th . Balance due 90 days before retreat

Cancellations made before the final balance is due receive a refund minus 50% of the deposit. Cancellations made after the balance has been paid are non refundable.

Please familiarize yourself with our various rooms, our INFO, policies, FAQ and getting here pages as most questions can be answered there. Thank you!!



Previous retreats: 

Yoga & Adventure Retreat with Michele Bickley (SOLD OUT) October 7-13, 2016

Yoga/Barre Retreat hosted by The Dailey Method Venice April 1-6 2015

Dailey Method Venice (free day at Coral Caye)
Dailey Method Venice (free day at Coral Caye)
FLOW Stand Up Paddle Retreat crew PHOTO BY TRACE IMAGES
Photo by The Dailey Method Venice
Photo by The Dailey Method Venice

We are excited to offer yoga and wellness, SUP,  & surf retreats (if you have a different retreat in mind, get in touch!)  If you are a teacher/organizer who would like to bring a retreat to us, please send us an email for our info package and enjoy an amazing, peaceful island experience with excellent food where you can make money doing what you love. Our new covered yoga pavilion is an ocean front space with lots of uses!  This space can be used for classes, presentations, private dining, meditation, workshops, music, and screenings!


Processed with Moldiv

SUP Retreat with Rob Macias of Flow Stand Up Paddle April 23-28 2015

Photo Lindsey Warfield