March 27- April 2 2022 with  Lala Ziemski (certified barre & HIIT, Personal trainer, private chef)

What’s included…..
*6 nights lodging & welcome rum punch cocktail
*All breakfasts, smoothies, fruit, coffee & tea, fresh juice in the am, filtered water, 3 lunches, 4 nights 3 course  dinners
*Snorkel, island hopping excursion
*2 classes a day; yoga, barre, beach hiit (optional)
*Stand up paddle boards, beginner foam top surf boards
*Boat transport to Firefly from Bocas airport on arrival day (8 minute boat ride)
*Boat transport back to Bocas Town on departure day
*Locally made coconut oil soaps in every room
*Plenty of free time for the beach, hiking, journaling, drinking (if you wish, we don’t judge 😉 being lazy and doing nothing etc….

What’s not included….
*Flight to Panama City (PTY) .  VERY IMPORTANT: before you book, please send Lala your flight details so she may confirm times. If coming from LAX, we ask you book the red eye on Copa the evening before. You will land in Panama City in the am. All others, please arrive in the am of the 27th before 12 noon in order to ensure the afternoon flight to the island. We will have a driver transport you to Casco Viejo which is the old city, the most beautiful, hippest & artsiest part of the city. You may have lunch and take in the sights before your afternoon flight to the island at 2:30 pm (a 45 minute flight on Air Panama).
*Flight to Bocas Del Toro from Marcos A Gelebert Airport ( please note you will fly to the island out of a smaller airport than the one you flew into. This airport is about 5 minutes away from Casco Viejo where you will be having lunch.
*2 lunch during excursion das
*2 dinners to be able to explore local cuisine and Bocas Town
Gratuities for housekeeping & chefs (recommended $30-40 pp)

Optional excursions:
*Jungle atv rental
*organic chocolate farm tour (our neighbors, very recommended!)
*Surf lessons
*Bat caves & river tour
*Zip lining


Pricing & room options (please see our “room pics” on our website

Pool view room #3:  $1000 pp rate for 2, shared queen, private bath. Rate for 1 $1350 

Ocean front room #2: $1150 pp rate for 2, shared queen bed, private bath, private deck. Rate for 1 $1550

Ocean front room #1: $1275 pp rate for 2, shared queen bed, private bath, private deck. rate for 1 $1650

Private ocean front bungalows (2 available Water & Air): $1525 pp shared queen bed, private bath, outdoor shower, private deck, amazing view. Rate for 1: $1950

Payments must be made directly to The Firefly/Lala Ziemski through Venmo

A deposit of half is due at sign up.
Balance is to be paid 45 days before arrival.

Cancellations made before the final balance is due, receive a refund of the deposit minus 50%
Cancellations made after the balance has been paid are non refundable.

If you need help with flights, let us know! We know it can be confusing and we are here to help!



Send us an email to enquire about having your retreat with us or to see what retreats are currently scheduled!


Previous retreats: 

Yoga/Fit Retreat with Lala & Leah SOLD OUT April 2019

Yoga & Adventure Retreat with Michele Bickley (SOLD OUT) October 7-13, 2016

Yoga/Barre Retreat hosted by The Dailey Method Venice April 1-6 2015

FLOW Stand Up Paddle Retreat crew PHOTO BY TRACE IMAGES
Photo by The Dailey Method Venice
Photo by The Dailey Method Venice

We are excited to offer yoga and wellness, SUP,  & surf retreats (if you have a different retreat in mind, get in touch!)  If you are a teacher/organizer who would like to bring a retreat to us, please send us an email for our info package and enjoy an amazing, peaceful island experience with excellent food where you can make money doing what you love. Our new covered yoga pavilion is an ocean front space with lots of uses!  This space can be used for classes, presentations, private dining, meditation, workshops, music, and screenings!



SUP Retreat with Rob Macias of Flow Stand Up Paddle April 23-28 2015

Photo Lindsey Warfield

Join us!