Send us an email to enquire about having your retreat with us or to see what retreats are currently scheduled!


Sept 15-21st YOGA Rejuvenation with Michelle Weinhofen !!!!!   ig @michelleweinhofen “Come with a girlfriend or solo & immerse yourself in a jungle paradise to renew, restore and revitalize your energy. Spend 6 nights in Bocas Del Toro, Panama and enjoy yoga classes, workshops, meditation, beach time, adventures & catching up on the much needed “me” time. Leave feeling refreshed!

Michelle is from & currently teaches in Orange Co, California. While training for a marathon and looking for a way to lengthen her muscles and reverse the physical strain caused by running, yoga moved its way into her life and she immediately fell in love. She completed her 200 hour teacher training on the Big Island of Hawaii through Yogaworks led by Alice Cheung & Oliver Reinsch. Michelle’s teaching style consists of a blend of Ashtanga & lyengar yoga.

Michelle’s personal practice started off very physical as she loved the challenge of learning new & difficult poses, but soon realized her love for the calmer side of physical practice and non physical practice as well.  In her classes, she values being able to bring in different aspects of yoga, such as pranayama, meditation & intention setting. Michelle teaches Vinyasa Flow style classes with structural integrity & mindful breath as well as slower paced classes focused on flexibility, longer holds & working towards deeper opening while creating that mind-body connection & overall awareness. Michelle is also a certified Reiki Healer & has trained under many different disciplines within the healing arts. Yoga has changed her life so much for the better that she wishes to bring that positivity & healing into her student’s lives as well. 1446155737700.jpeg

This retreat is sure to sell out as we have only 14 spots available.

Regular rooms $1350 pp in a queen shared bed (sign up with a girlfriend! 6 spaces available)

Single $1350 in a shared room of 2 people (4 spaces available)

Private Bungalow  $1550 pp  in a queen shared bed (sign up with a friend! 4 spaces)

What’s included:
*Welcome rum punch cocktail with fresh island juices
*Lodging 6 nights
*Healthy Smoothies made with local fruit/greens served before class
*Light breakfast every day with locally made coffee or tea, fresh juice
*4 lunches (1 can be packed to go for the beach depending on your schedule. 1 days lunch not included to be able to explore off site)
*Snacks of fresh fruit in the afternoon if on site
*Gourmet 3-4 course Dinners 5 nights including island style bbq (1 night dinner not included to be able to explore local places and Bocas town)
*All filtered drinking water, coffee, tea available during meal times
*Transport from the airport in Bocas Town to The Firefly (2 min cab and 10 min boat ride)
*Boat transfer back to Bocas Town for departure
*Complimentary group Afternoon Snorkeling boat tour
*Snorkel gear all week
*Locally made coconut oil soaps in every room
*SUP boards
*Foam top beginner surf boards
*all taxes
*Food gratuities ( please note: gratuities for the maids are always appreciated and are not included. They may be left at the end of your stay)

*All yoga classes & workshops

What’s not included:
*Airfare to Panama City & Bocas Del Toro
*Alcohol and drinks outside of meal times (besides water)
*Dinner in town 1 night
*1 lunch outside of The Firefly
*Optional excursions (bat caves ($39 pp) atv rentals, surf lessons, kayak rentals, organic chocolate farm tour ($20 pp) zip lining ($60 pp) etc)
*Optional massage/reiki services available


Payment must be made directly to The Firefly through Venmo/Paypal.

A deposit of half is due at sign up.

Balance is to be paid 60 days before arrival.

Cancellations made before the final balance is due receive a refund minus 50% of the deposit. Cancellations made after the balance has been paid are non refundable.

Please familiarize yourself with our various rooms, our INFO, policies, FAQ and getting here pages as most questions can be answered there. Thank you!!


Late 2017 YOGA Retreat with Leah Kercheville . Details coming soon! ig @kerchyoga

Previous retreats: 

Yoga & Adventure Retreat with Michele Bickley (SOLD OUT) October 7-13, 2016

Yoga/Barre Retreat hosted by The Dailey Method Venice April 1-6 2015

Dailey Method Venice (free day at Coral Caye)
Dailey Method Venice (free day at Coral Caye)
FLOW Stand Up Paddle Retreat crew PHOTO BY TRACE IMAGES
Photo by The Dailey Method Venice
Photo by The Dailey Method Venice

We are excited to offer yoga and wellness, SUP,  & surf retreats (if you have a different retreat in mind, get in touch!)  If you are a teacher/organizer who would like to bring a retreat to us, please send us an email for our info package and enjoy an amazing, peaceful island experience with excellent food where you can make money doing what you love. Our new covered yoga pavilion is an ocean front space with lots of uses!  This space can be used for classes, presentations, private dining, meditation, workshops, music, and screenings!


Processed with Moldiv

SUP Retreat with Rob Macias of Flow Stand Up Paddle April 23-28 2015

Photo Lindsey Warfield

October 20-25th Fall Girlfriend Rejuvenation Yoga Retreat with Meghan Gorham (bio below)  

Grab your bikini & your best friend and join us on the caribbean in October! This fun retreat combines the best of what Bocas has to offer including snorkeling, amazing food and plenty of time for the beach or hanging by the pool. Reiki and massage services can be added to your blissed out island experience. Do as much as you want as the adventure options here are endless or enjoy your downtime in paradise  lounging. Your days are yours to decide. Meghan is great at balancing the perfect rejuvenating, morning yoga class with an afternoon of fun!


Each day a different type of yoga will be explored.We will start our first evening with an invigorating, jet lag relieving class that will get our blood flowing.  We will end with a slightly longer meditation as we listen to the waves roll in just off the firefly deck, helping your mind and body release the stresses of a long travel day.  Each day after we will explore different styles of yoga.  Yoga is about having fun, listening to your body, and challenging just yourself.  No matter where you are in your practice, every pose is accessible at some level. On top of daily yoga classes we will have three workshops.  An arm balance workshop, a heart opener workshop, and a meditation workshop.  The workshops are a less formal approach to yoga than a structured class.  Each workshop will include discussion, demonstration and practice.  The environment is open and relaxed where you can freely ask questions and each person will receive individual attention with whatever poses they are working toward.

Itinerary (5 nights):

October 20th: afternoon arrival with welcome rum punch!

6:30pm Arrival class & sunset meditation

8pm Candlelit arrival dinner

October 21st

8am Smoothies made from local fruit and greens, tea, coffee

9am Morning yoga

10:15 am light breakfast of fruit, johnny cakes, granola etc

1pm lunch

free time

6pm optional workshop (heart opener)

7:30pm Candlelight Oceanfront 3 course dinner

October 22nd

8am smoothies, tea, cofee

9am Morning yoga

10:15 light breakfast

1 pm lunch

Included Snorkel Tour

6pm Optional workshop ( arm balance)

7:30pm Candlelit Oceanfront 3 course Dinner

October 23rd

8am Smoothies, tea, coffee

9am Morning Yoga

10:15am light breakfast

1pm lunch

free afternoon

7pm dinner in Bocas Town

October 24th

8am Smoothies, tea, coffee

9am Morning Yoga

10:15 am light breakfast

1pm lunch followed by local chocolate tasting by Island Cacao

free afternoon

6pm Optional workshop (sunset meditation)

7:30pm Candlelit Oceanfront deck bbq dinner

October 25th

8am Smoothies, tea, coffee

9am Morning Yoga

10:15am light breakfast

11:30am check out

Activities: Surf lessons, island hopping, hiking, bat caves, SUP, local organic farm tour, zipline, atvs, beach time


Food is all locally sourced and organic whenever possible. Seafood, grilled fish and meats, salads, caribbean, thai, healthy, Gluten free, vegetarian


$1325 pp In The Firefly main house. Guest rooms have a queen size bed that sleeps 2. One room has two single beds for those traveling alone. Rooms are first come, first choice. 8 spots available

$1425 1 single, private room available in the shared apartment of the main house

$1550 pp Private Bungalow Suite (Air or Water Bungalow, each bungalow sleeps two in a queen size bed) 4 spots available


*Welcome rum punch on arrival!

*5 nights at The Firefly

*5 yoga classes. 1 evening session on arrival day. 4 morning sessions

*3 workshops

*Meals:Smoothies before class followed by a light, after class breakfast (5) Local coffee, tea & fresh juice

All lunches (4). One will be packed for a day at the beach!

Gourmet 3 course Dinners (4) Including a fresh seafood bbq. Dinner not included one night to be able to explore and have dinner in Bocas Town. All filtered drinking water included. Beer, wine & cocktails available

*Transport from the Bocas, Isla Colon airport to The Firefly (2 min cab ride followed by a ten minute boat ride)  and boat transfer back to Isla Colon for departure

*Private Snorkel Tour & snorkel gear

*Use of SUPs and foam top surf boards

*Locally made coconut oil soaps in every room

*Chocolate tasting of locally made chocolate bars

*All taxes & food gratuities (gratuities for the maids in not included and are always appreciated. They may be left for the staff at the end of your stay)


*Airfare to Panama City & Bocas Del Toro

*Alcohol & drinks outside of meal times (besides water which is always available)

*Dinner in town 1 night.

*Optional excursions: Bastimentos Bat Caves $35pp, jungle atv rentals, surf lessons, kayak rentals, organic chocolate farm tour $20 pp, zip lining $60 pp

*Optional Reiki and massage services

SIGN UP EARLY TO RESERVE YOUR SPACE as we only have 13 spots available!

Sign up by August20th, 2016!!! 50% deposit is due at sign up. Balance is due on September 20th. Deposit & balance are non refundable.

Please familiarize yourself with our website including the Info Page, FAQ, and getting here pages for flight info. For other questions, shoot us an email

Meghan Gorham: Certified Yoga Instructor


Meghan has been practicing yoga for over ten years but not until she started a family did she find the inspiration to want to teach.  Meghan wanted to deepen her personal practice as well as learn the proper skills and  knowledge to teach her children the mind, body, and spiritual benefits she finds in her daily practice.  She strives to have yoga, meditation and the mindfullness that inevitably follows to be a daily thread in her family’s life.  She started teaching in 2012 and fell in love with the ability to share all the benefits of yoga to willing students, as well as with her family.  Meghan believes yoga, pranayama, and meditation bring about a sense of peace, balance, and strength to mind, body, and spirit. No matter where you are in your practice, everyone can benefit.

Meghan currently lives right down the path from Firefly in her dream jungle home with her wonderful husband and two spirited kids.  The whole family loves the simplicity and the raw, open connection with nature that Bastimentos and her neighboring islands have to offer.