UPCOMING! May 2-7, 2025 with Lala Ziemski. Island Adventure Retreat! Join us for delicious 3 course meals, excursions to off the beaten path beaches, secluded islands and optional 2 fitness classes a day. Relax or adventure as much as you want with a beautifully curated retreat here at The Firefly. Now booking! See below for details and pricing. 

April 8-14th, 2023 with Lala Ziemski SOLD OUT

March 19-25, 2023 with Amanda Raymond SOLD OUT 

 March 27- April 2 2022 with  Lala Ziemski 

May 2025 Pricing

What’s included…..
*5 nights lodging & welcome rum punch cocktail
*All breakfasts, smoothies, fruit, coffee & tea, fresh juice in the am, filtered water, 3 lunches, 3 dinners

*local plant facials & plant medicine workshop by Botica Basti
*A Snorkel, island hopping excursion day!                                                                                                                *2 classes a day; yoga, barre, beach hiit, mat pilates (optional)
*Stand up paddle boards & beginner foam top surf boards
*Boat transport to Firefly from Bocas airport on arrival day (8 minute boat ride)
*Boat transport back to Bocas Town on departure day
*Locally made coconut oil soaps in every room                                                                                                                           *Plenty of free time for the beach, hiking, journaling, drinking (if you wish, we don’t judge 😉 being lazy and doing nothing etc….

What’s NOT included….
*Flight to Panama City (PTY) .  Message us, we can help if you’re unsure about flight times. Please plan to arrive in Bocas before 6p on May 1. 

If you have time in between flights, Grab a taxi to transport you to Casco Viejo which is the old city, the most artsy, hippest &  beautiful old part of the city. You may have lunch and take in the sights before your afternoon flight to the island (a 45 minute flight on Air Panama). We will gladly give you lunch recommendations. 

*Flight to Bocas Del Toro from Marcos A Gelebert Airport ( please note you will fly to the island out of a smaller airport than the one you flew into. It is about 35 minutes away from the international airport PTY. This airport is about 5 minutes away from Casco Viejo where you will be having lunch.

*1 lunch not included during excursion days 
*2 dinners not included to be able to explore local cuisine & Bocas Town
*Alcohol
*Gratuities for housekeeping, servers, bartenders & chefs (recommended $50 total to be split amongst them for the week)

Optional excursions:

*Jungle atv rental
*organic chocolate farm tour (our neighbors, very recommended!)
*Diving
*Surf lessons
*Massages & body treatments 
*Bat caves & river tour
*Zip lining

Pricing & room options (please see our “room pics” to choose your room)

Pool view room #3:  $1050 pp rate for 2, shared queen, private bath. Rate for 1 $1400 

Ocean front room #2: $1250 pp rate for 2, shared queen bed, private bath, private deck. Rate for 1 $1500

Ocean front room #1: $1400 pp rate for 2, shared queen bed, private bath, private deck. No single option.

Private ocean front bungalows (2 available Water & Air): $1650 pp shared queen bed, private bath, outdoor shower, private deck, amazing view. Rate for 1 $1900 

Payments must be made directly to The Firefly/Lala Ziemski through Venmo

A deposit of half is due at sign up.
Balance is to be paid 60 days before arrival.

Cancellations made before the final balance is due, receive a refund of the deposit minus 50%
Cancellations made after the balance has been paid are non refundable.

If you need help with flights, let us know! We know it can be confusing and we are here to help!

Send us an email to enquire about having your retreat with us or to see what retreats are currently scheduled! thefireflybocasdeltoro@gmail.com

Previous retreats: 

Adventure & Fitness retreat with Lala SOLD OUT March 2022

Yoga/Fit Retreat with Lala & Leah SOLD OUT April 2019

Yoga & Adventure Retreat with Michele Bickley (SOLD OUT) October 7-13, 2016

Yoga/Barre Retreat hosted by The Dailey Method Venice April 1-6 2015

 

We are excited to offer yoga and wellness, SUP,  & surf retreats (if you have a different retreat in mind, get in touch!)  If you are a teacher/organizer who would like to bring a retreat to us, please send us an email for our info package and enjoy an amazing, peaceful island experience with excellent food where you can make money doing what you love. Our new covered yoga pavilion is an ocean front space with lots of uses!  This space can be used for classes, presentations, private dining, meditation, workshops, music, and screenings!

SUP Retreat with Rob Macias of Flow Stand Up Paddle April 23-28 2015

Join us!